Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

“Building an aerobic base allows you to burn fat more efficiently, increasing the body’s energy production over prolonged ...

Muscular endurance is a muscle's ability to complete multiple repetitions ("reps") of a movement against resistance for an extended period. Muscular endurance improves athletic performance and the ...

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts ...

If you read my previous article about swapping weightlifting for HYROX training, then you’re probably aware I’m doing my first one in October. If you haven’t heard of HYROX, where have you been? It’s ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Pre-workout supplements are rising in popularity. Here’s what high-stim formulas do, who uses them, and why they’re not ideal ...