With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...

“Hot girl walk,” move over — the “sparkle girl walk” is an adorable, kid-friendly exercise idea taking TikTok by storm. If you’ve spent any amount of time on the clock app, then you’ve probably come ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...