If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Keeping up with your regular fitness routine when your gym is on lockdown can discourage you from staying fit (Shutterstock) Many of us are currently in self-quarantine due to the current Coronavirus ...

Whether you’re working from home because you have to thanks to coronavirus (COVID-19), or are being kept from the gym because of social distancing and shutdowns, one thing is certain: Staying active ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for ...

You can get stronger legs in just 10 minutes with this simple but powerful leg workout. There’s no jumping or pounding in this low-impact workout—it’s kind to the knees, hips, and lower back. It’ll be ...

The Daily News has come up with a short-and-sweet workout routine, which can help you keep both your body and mind sane during this unprecedented time of quarantines, social distancing and ...

Strength training is good for all kinds of things. It helps you build muscle, improves your bone health and can even boost your metabolism. But it can be expensive and time-consuming to head to the ...

Dumbbells make tricep and bicep workouts at home simple and effective, helping you gain strength, tone arms, and boost overall fitness with ease.

Samantha Christine is a local nutrition coach and fitness coach who wants to help women feel strong and empowered ! Her focus is on clean eating and workouts that will help you reach your fitness ...

Always warm up before starting and consult a healthcare provider if your pain is severe or persistent Working out at home can effectively help reduce back pain when done correctly and consistently.

If you dabble in at-home workouts, you've probably already got some basic gear. (If not, start with these top-rated dumbbells and trainer-approved resistance bands.) But if you're getting serious ...