Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Adding some of the best ab workouts for women into your routine is an effective way to strengthen your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get your heart rate ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below, we’re breaking down exactly how to perform Austin’s go-to #fitover50 strength training moves. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three ...