I’ve become keenly aware of the dual process model of grief lately. This model involves oscillation between loss-oriented and restoration-oriented responses to grief. Sometimes a griever feels the ...

I haven’t posted recently because I haven’t had much to say, or maybe I just haven’t felt like saying anything. I was doing well. Feeling strong, having a pretty good time, distracting myself, ...

Grief doesn’t move in straight lines. Understanding common psychological models can help you recognize where you are, and why it may keep changing.

There are 7 stages of grief in the grieving process. They include shock, denial, anger, bargaining, depression, testing, and acceptance. This process helps people heal after experiencing loss.