You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Early bird specials may be the way to go.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

Bitter greens such as kale, arugula, and dandelion greens can improve digestion and contribute fiber and antioxidants to ...