Fitness icon Denise Austin, 69, says these 3 at-home exercises are the key to staying strong as you age

These moves build the leg, arm and core strength needed to support mobility, balance and independence in later life ...

Denise Austin demonstrates simple exercises for sculpted arms

“It is never too late to start and get stronger!” ...

Denise Austin shares 2 simple moves to reshape your bottom—no squats required

“Trust me…You will see results!” ...
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At 69, Denise Austin Shares 4 Strength-Training Exercises for Arms and Abs

At 69, fitness coach Denise Austin has strong arms and toned abs that could put most people to shame. She has spent over 4 decades training others to get stronger and fitter. She recently opened up ...
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At 67, Denise Austin Shares Exercise to ‘Boost Your Metabolism’

Add Yahoo as a preferred source to see more of our stories on Google. The 67-year-old posted the #Flashback video to Instagram earlier this week to motivate her followers with some whole-body ...
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Denise Austin and Katie Austin Share Mother-Daughter Strength Workout for ‘Strength for Every Age’

Denise Austin, 69, is our favorite source for fun and simple workouts we can incorporate into our daily lives, from leg-toning tips to Pilates moves for sculpted abs. Clearly, Austin’s wealth of ...
Yahoo

Denise Austin’s Easy Standing Ab Exercises Blast Menopause Belly Fat

Add Yahoo as a preferred source to see more of our stories on Google. During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...
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At 67, Denise Austin Shares Exercise to ‘Boost Your Metabolism’

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared an “oldie but goodie” throwback exercise video demonstrating a combination ...