Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Objectives Physical activity guidelines inform policy and practice in promoting healthier lifestyles. The WHO advocates for distinct recommendations for each country to address variation in needs, ...

Physical activity refers to any bodily movement produced by skeletal muscles that requires energy expenditure. It encompasses various forms of movement, including exercise, sports, and everyday ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Clear, concise, and consistent. These qualities (the 3Cs) are critical for effective scientific communication. Plain language enables easy comparisons between study findings, ensures construct ...

Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...