Run To The Finish on MSN

Already running? Use this 12-week 5K training plan to level up

A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...
Fitgurú on MSN

CrossFit WODs: The high-intensity daily workout transforming strength, speed, and stamina in 2026

Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...
AOL

Want to Get Faster? Interval Running Workouts Can Get You Up to Speed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...
Runner's World

Hammer Intervals Add a New Challenge to Your Speed Workouts—Here’s How to Do Them

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...
Outside

Running 101: Basic Speed Workouts For Runners

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...
Runner's World

Make sure you include these speed workouts in your half marathon training to run faster

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...