The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes a day, incorporating cardio with strength training. Scouted Staff Writer ...

I love a good squat, but I know that it isn't as effective at targeting my glutes as I once thought (aka, when I used to take on 30-day squat challenges in high school long before I came into this ...

I am not one of those people who loves working out. I exercise in the same way I wash my sheets: regularly and perfunctorily. My preferred type of physical activity is something I can do while I do ...

Sponsored content produced in conjunction with The DB Method. The best gifts are personal. But if your mom, best friend, significant other or whomever isn’t the type to drop a lot of hints, finding ...

"GMA Day" producer Dani Kipp tried out The DB Method for 30 days. The Kardashian family is known for their famous curves and there are plenty of fans who want to achieve similar looks. So when Khloé ...