RAMSTEIN AIR BASE, Germany — Capt. Richard Soto, 36, sits hunched over on the rowing machine at the Northside Fitness Center. His Wednesday afternoon workout is done but he’s not moving.

A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit -- officially ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Coming up to this CrossFit gym and showing up every day knowing I was gonna have people there who cared about me, who had my back, and you just develop that friendship and that ...

A mom is stirring up a firestorm for doing intense CrossFit workouts until just days before her baby was born. Zuleima Ramirez was nine months pregnant and still doing a grueling CrossFit workout, ...

Firefighters with the Orange County Fire Rescue Department (OCFRD), first responders and residents gathered on Saturday to ...

Take a look at 8 wealthy tech executives on a quest for the fountain of youth.

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...

Editor’s Note: The Daily Press will spotlight several local fitness programs in the coming weeks as residents work towards their New Year’s resolutions. Santa Monica can often be described as the ...

A mom is stirring up a firestorm for doing intense CrossFit workouts until just days before her baby was born. Zuleima Ramirez was nine months pregnant and still doing a grueling CrossFit workout, ...

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

Lie back on a flat bench, grip the bar slightly wider than shoulder-width and take it out of the rack. Lower the bar to the middle of your chest, pause briefly, then drive it back up to full extension ...