Emotional Intelligence (EI) took the world by storm in 1995 when popular science writer, Daniel Goleman, first published his successful book of the same name. It was initially referred to as EQ as a ...

My husband is one of those people who always needs the TV on. Eating dinner? TV on. Getting dressed? TV on. Even working, he’ll have it on -- muted if necessary, but on. I’m not anti-TV, but I do feel ...

When’s the last time that you glanced at your phone? One minute ago? 30 seconds ago? Are you scrolling Instagram while you read this sentence? The truth is, you may not even realize how often you’re ...

it takes 23 minutes and 15 seconds to regain full focus after an interruption. Source: Pixabay/Bob Dobolina Picture it: You are sitting at your desk in the office, deeply engrossed in a task, when a ...

In this age of constant distraction, we could all stand to “lock in.” By Melissa Kirsch Last week, my colleague Nicole Stock wrote about the Great Lock In challenge on TikTok. “It’s just about ...

In the Philippines, where phones are constant companions, distraction has almost become a national pastime. I’m guilty of it ...

Most entrepreneurs aren't failing from lack of ideas. They're drowning in them. New projects, new platforms, new revenue streams constantly grab their attention. Before they've mastered one thing, ...

October is Mental Health Awareness Month, raising an important question in our always-on world: Are we struggling with attention problems or simply overwhelmed by constant distractions? Endless ...

In this modern world, children are surrounded by endless technology, including smartphones, tablets, video games, and other ...