The Bachelor of Science with a major in Kinesiology and a concentration in Exercise Science prepares students for graduate studies in various allied health fields, including, but not limited to ...

The 5-4-3-2-1 Exercise is a quick way to dispel anxiety. It is nothing more than a concentration exercise. When using it, you focus on non-threatening things around you. Doing that pushes ...

When talking about exercise, people often focus on the physical benefits of working out. But being active in your daily life can also positively affect your mind in ways you might not expect. And ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

In the whirlwind of college life, students are constantly juggling a multitude of responsibilities, from attending lectures ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

Focusing on work while the world is buzzing around you is hard, which is why we compiled a list of the 6 easiest ways to focus and improve your concentration to help you make your life more efficient ...