With these changes, many people may find themselves feeling the effects of SAD, or seasonal affective disorder. While it’s ...

Add CNET as a preferred Google source. Light therapy lamps, also known as sunset projection lamps or sun lamps, are light ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

Seasonal affective disorder, also known as SAD, is a seasonal depression or winter depression that affects about 5 percent of the adult population in the United States, according to the American ...

I love the fall, but I dread the shorter days and how I feel. I've read about seasonal affective disorder, but could you ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Like an estimated 5 percent or so of Americans, I have seasonal affective disorder, better known by its all-too-appropriate acronym, SAD. Seasonal depression, which can entail lethargy and lower moods ...

As a doula, Cloe Alvardo knew that perinatal and postpartum mood disorders are very common. Still, she felt shocked when she started experiencing ‘very vivid nightmares’ that caused her to stay awake ...

Everyone is turning toward the light these days: Red-light body sessions have become spa-menu fixtures, and LED gadgets promise to fix everything from insomnia to wrinkles. “We’re only scratching the ...

At RecWell light therapy can be done in the Mindfulness Room located on the down the main corridor of level 2 of the building. During a light therapy session, sit near the light box. In order to be ...

Seasonal affective disorder, or SAD, is a type of depression that's related to the changes in seasons. Symptoms typically ...

If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment, also called phototherapy ...