STATEN ISLAND, N.Y. — Swimming outdoors in winter isn’t for everyone, but for those who venture into the water they’ll tell you even a brief plunge has its own rewards: Less aches and pains, a ...

If swimming indoors, such as at a local swimming pool, please observe their rules. These normally entail things like no running around the pool, no diving unless specified, not to swim after consuming ...

Even the below-freezing temperatures couldn’t keep 68-year-old swimmer Greg Mortimer from taking a chilly dive Saturday morning. “It was my first time doing a pool plunge, but I have done an ocean ...

THE CHALLENGE. TED: THIS IS NOT YOUR AVERAGE POLAR PLUNGE. IT IS NOT BIG CROWDS. IT IS THREE PEOPLE SWIMMING IN 39 DEGREE WATER FOR A MILE. >> NATALIE. NATALIE. TED: FOR THE ICE MILE SWIM, THE RULES ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Ever wondered how the royalty get their workouts in? You probably imagine cardio routines in a tricked-out private gym, personal trainers galore, maybe some runs around the castle grounds or Pilates ...

Orla operates Ireland Chauffeur Travel while Biddy works for Westport Estate and the pair met on a Tourism Ireland trip to ...