"To recognize that my upsets come from myself is the first step to remedying them.” —Anthony De Mello Self-control is always available to you when you use the 90-second rule. Source: Photo by Armin ...
Self-control can feel like an uphill battle. Whether it’s resisting the urge to eat that extra slice of cake when you’re uncomfortably full or holding back from sending a hasty text, the struggle to ...
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