That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ignore the rowing machine ...

Many people who love to work out tend to do cardio for heart health and weightlifting to build muscle. But, as some might know, there are ways to get a good cardio workout in by weightlifting -- ...

According to research published in the International Journal of Research in Exercise Physiology, treadmills give you the most bang for your buck over other pieces of cardio equipment, such as ...

Cardio and weights are both key components of any fitness program, whether you’re trying to stay healthy, lose weight, or excel in athletic competition. But how do you combine the two? That’s the ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Pretty much all my life, my workouts have stayed relatively the same: run for about three miles, then throw in some impromptu strength training at the end. Of course, I've been to countless boutique ...