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Watch: Sussanne Khan just raised the bar for fitness with her new workout video in which she did cardio and abs-sculpting exercises. She inspired her followers with the intense routine. Hrithik Roshan ...

It's getting kinda' cold (or hot if you're Down Under) outside, and if you're getting chilly, here is a quick ab workout to warm you up. This isn't any abs workout; this is a cardio abs workout, ...

Abs and cardio go together like peanut butter and jelly, but unlike classic sandwich spreads, it does matter which goes on first. (We'll talk about your PB & J structuring preferences another time.) ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee ...

I'm going to be honest: I'm constantly looking to cut corners with my workouts. My goal has always been to get as much bang for my buck in as little time as possible, which is why full-body moves and ...

In a pre-Peloton era, cardio machines required you to get creative with entertainment. Unless your treadmill, bike, or rower was positioned directly in front of a big-screen TV, you were either ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. As you are dedicating a completely different day for cardio, you get the ...