See why carbohydrates are important for your health and learn which ones to choose.

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white ...

Quinoa is a high-quality carbohydrate that is better than ones with added sugar. Carbohydrates help maintain blood sugar levels and provide energy. Added sugars in processed foods can lead to weight ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

People 70 and older who eat food high in carbohydrates have nearly four times the risk of developing mild cognitive impairment, and the danger also rises with a diet heavy in sugar, researchers have ...

From a chemical standpoint, carbohydrates are ornery critters. They're complicated and hard to control, but recent advances show that researchers continue to make considerable progress in addressing ...