New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

A fitness and nutrition coach has cautioned that focusing only on protein intake without considering calories may slow weight loss. Explaining that different protein sources carry very different ...

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. But choosing between nonfat ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating ...

When you’re trying to lose weight, calorie counting and carbohydrate counting are two approaches you can take. Calorie counting involves applying the principle of “calories in, calories out.” To lose ...

Running one Boston Marathon burns roughly 2,822 calories. To put that into perspective, we calculated how many bananas, Fenway franks, Sam Adams beers and more it would take to match the amount of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. No need to give up what you like to eat, ...