Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

The number on your weighing scale reflects a complex equation of calories consumed versus calories burned, but not all exercise approaches this equation effectively. While any movement burns calories, ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Walk into any gym and you’ll see them everywhere – those magical “fat burning zone” charts plastered on every cardio machine, promising to melt away your love handles if you just keep your heart rate ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.