Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Are you learning the handstand but you're struggling to consistently land the handstands and hold your balance? If so, I've been there! I'm so glad you found this video because I get to share the 3 ...

Calisthenics: if you weren't alive when the ancient Greeks were, aka 326 BC, we'll forgive you for not being familiar with this particular training method. Characterised by only working with your ...