NORTH CHARLESTON, S.C. (WCIV) — Joint Base Charleston is conducting training exercises and invited News 4 to hop onboard a C-17 for a mission. The exercise is called Explodeo and is meant to ...

Oklahoma National Guard undertakes 'Exercise Thunderstruck'—a cutting-edge drone combat simulation. An in-depth look at this proactive measure in response to evolving warfare realities.

How many biceps exercises do you need to build big arm muscle? We break down the answer so you can build smarter workouts.

How to do it: Attach a rope to a high cable pulley and grab with both hands. Pull the rope toward your face while flaring ...

Several factors affect a new mother's ability to shed pounds while ensuring her body heals properly. Here, we have some practical tips that can help new moms lose weight.