In a thought-provoking study, researchers wanted to explore whether badminton or basketball is better for brain power and ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly to the next day instead of just the few hours after exercise. Photo by Adobe ...

Many of us view cognitive decline as an unavoidable process of aging. But this is not necessarily the case. Just like our muscles, our brains need to be trained to reach their full potential. So what ...

New research from Boston University reveals that increasing physical activity after age 45 offers powerful protection against ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

The human brain, our body’s most intricate organ, governs everything from vital functions to creative problem-solving. Recent studies have highlighted how targeted daily activities can significantly ...

New research shows that a 40-minute weightlifting session can sharpen memory and boost brain function. Learn how resistance training enhances processing speed, why it works, and why experts recommend ...

Even on days when you're lagging in energy, exercise can give your brain a boost. That's according to researchers at the University of Missouri (Mizzou), who made a specific discovery about physical ...

Isn't it strange, writes Dr. Daniel G. Amen, that most people are focused on taking care of their skin, weight, job, and home while ignoring the part of them that matters most?"When your brain works ...

Cardiorespiratory fitness (CRF) or "cardiofitness" helps us live longer, healthier lives. It's also linked to better brain health and sharper thinking as we age. Mountains of science-backed evidence ...

I often see people in my age group (I’m a Gen Xer) slow down and become more sedentary as the years roll by. Granted, some have health issues that impede their ability to exercise. However, for the ...

It’s a question hundreds, if not thousands, of people ask every morning as they prepare to leave the house. If this happens on occasion, maybe three times a year, this may not be anything to worry ...