Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

This five-round boxing workout focuses on improving speed, power, and clean technique. Each round targets different aspects of boxing performance for balanced development. Suitable for boxers looking ...

Discover Pavel's captivating journey in "Mastering the Art of Speed," where precision meets power in the world of martial arts. This video takes you inside Pavel's intense training regimen, revealing ...

Jake Paul showed off his hand speed as he prepares to take on Mike Perry on July 20. The performances against August and Bourland were praised as Paul appeared focused on fighting pro boxers. The ...