Try these morning arm exercises after 65, recommended by a boxing coach, to build strength without gym machines.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her for two years. ‘Geri is someone who truly embodies how strong, healthy and ...

Tamil actor Ravi Mohan recently shared a glimpse of his fitness routine inspired by Tamil Nadu Chief Minister Vijay’s ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

Davina McCall recently shared the cardio boxing workout she fit into her diverse fitness routine. ‘My workout today,’ she wrote. ‘I absolutely love a fight. I literally want to go and run a marathon ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...