There’s no single best exercise for UC, but yoga may reduce stress and improve quality of life. Adjust intensity and exercise ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

Squatting may help people complete a bowel movement, particularly if they are constipated, but this position can be difficult with a pedestal toilet. Using a foot stool can help replicate a squatting ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...

Every now and then people struggle to go to the loo, but ITV's Doctor Amir Khan shared a simple method to help them aid bowel ...

Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...

If you struggle with constipation, TV doctor Amir Khan has some important advice for you. It can be as easy as keeping an affordable item by the toilet ...