When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

Welcome to the first circuit workout for a 6-week progressive strength-training plan we're calling 6 Weeks to Bootcamp Fit. I'm taking a class at Equinox called ETC, and sharing my experiences (and my ...

Boot camp workouts, originally the preferred sweat seshes of the armed forces, are now some of the most popular classes at big gyms and boutique fitness studios nationwide. How come? They all but ...