Low impact, high intensity, barely any rest: that's what's in store in this 30-minute workout from Team Body Project. Trainer Daniel Bartlett blends moves together creatively and provides a constant ...

This workout meets you wherever you are and at whatever fitness level you need. The work portions are done in 30-second intervals followed by a (much-needed) 15-second period of rest, and you'll be ...

Doing cardio daily can boost endurance, heart health, lung function, and even mood over time. It also helps regulate blood sugar and supports long-term metabolic health. Experts say daily cardio is ...