The mind’s mental health can have a direct impact on the body’s physical health. Haley Wright with Sunbeam Family Services said mental health and physical health go hand in hand. “We’re one body,” she ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

I bought into the fad eight months ago—and I feel stronger than ever.

From brain networks to biomarkers, we're only just beginning to understand the ways health and creativity are connected.

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy ...

Although there is a growing understanding that the brain and body are fundamentally interconnected, physical and mental ...

Does your body remember what your mind tries to forget A psychologist explains how trauma manifests as physical tension why the body keeps the score and simple ways to heal ...

As the saying goes, “health is wealth,” and in today’s world, it’s become more important than ever to prioritize our well-being. We live in a society that constantly bombards us with messages about ...

You know how taking a walk isn’t just good for your muscles and heart? Moving by foot also reduces stress and helps you sleep. Better sleep, in turn, is good for your heart and mood. But in order to ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, mesomorph, and ectomorph. Your body type can play a factor in the exercises ...