Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Both home workouts and gym sessions can be effective when done consistently. Home workouts are more affordable and flexible, while gyms typically offer more equipment, classes, and amenities. The best ...

A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances. We spoke with physical therapist Chris DeRosa to get his recommendations ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

A home gym is a pretty loose term, if you ask me. For some, it’s a Peloton pushed into the corner of a studio apartment. For others, it’s a full-blown mini gym taking up the entire two-car garage. And ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym ...

If you click on links we provide, we may receive compensation. Including walking pads, weighted vests, adjustable dumbbells, and more from $7 Toni Sutton has been a shopping writer at PEOPLE since ...