Some basic yoga stretches crop up in nearly every yoga flow: cat-cow, downward dog, child’s pose, and so on. These foundational moves are the perfect starting point for yoga beginners. They can be ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our instructor as she guides you through a calming sequence, perfect for those over 40 ...

Hi, I am Jodie Luther-Kofod and I am here at the Islands Family YMCA. The last two weeks we talked about aerobic and strength training. When you have completed your aerobic and strength training, it ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you aren't naturally flexible, any kind of yoga or stretching can feel like an exercise in pain management. (How far can I go today before my hamstring wants to split in half? Such a fun game!) I ...

Incorporating yoga into your regular routine can help increase your flexibility and improve your overall well-being. Check out yoga asanas that you can include in your daily life to reap the benefits ...

Heard about pilates and are curious to give it a try? But unsure of what it is, even though it is all a rage and your bestie is telling you about it? Pilates is a fantastic low-impact workout that ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or leading ...