In the quest for optimal health, the concept of metabolic age has gained attention as a useful indicator of overall wellness. But what exactly is metabolic age, and how can it influence your health ...

To date most research on obesity has focused on studying those with a high body mass index (BMI), but a research group in China is taking a different approach. In a study published July 14 in the ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...

Certain foods and drinks when consumed before bed can support metabolism, digestion, and fat utilisation overnight. This happens due to protein preservation, thermogenesis, gut health, and blood sugar ...

Aging is a complex process that has long puzzled scientists. A recent study published in Engineering proposes a new theory called Pro-Aging Metabolic Reprogramming (PAMRP), which could change our ...