Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

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In 2022 the adult obesity rate in the United States stands at 42.4%. This marks the first time the percentage topped 40% and represents a 26% increase over the rate in 2008. While adults try diets, ...

There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...