Work-life balance is allocating time and energy effectively between work and personal life demands. Learn about strategies and how to maintain one.

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. We’ve been taught to chase work-life balance as though work ...

In meeting the needs of constituents and filling systemic gaps, nonprofit professionals may fall prey to overworking and ...

A healthy work-life balance is when your work commitments and personal life exist in harmony. A disproportionate work-life balance increases the risk of anxiety, depression, and insomnia. To develop a ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

The second misconception about work-life balance is the belief that work and personal life are separate entities. The truth is, work and personal life are interconnected. Our personal lives can impact ...

Between work and personal responsibilities, achieving an ideal work-life balance can be difficult. In a perfect world, of course, what your dream job demands of you and your personal life would be two ...

Work-life balance is nonsense. It isn’t the key to unlocking more fulfillment and joy in our lives because it isn’t real. But whole-life balance is something anyone can attain. Achieving true joy, ...

Gen Z’s loyalty lasts only as long as the learning does — and the workplace must evolve to keep pace with their priorities.

If you’re a people pleaser who just doesn’t know how to say no, join the club. Far too many of us will take on that extra project or stay late at the office to finish a last-minute assignment even ...