Experts say simple functional movements done consistently can preserve strength, balance, and independence as we grow older.

Feel more stable with these three simple balance exercises you can do while brushing your teeth.

The number of people and the interest in participating sports and physical activity are increasing in the last few decades. However, this situation causes an increase in sports injuries, as well.

Improve your balance and reflexes to maintain your independence. Simple and effective tips to stimulate your balance reflexes in this Balance 101 introductory class. Cassy Vieth guides you through a ...

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

VELA Chairs expert: Prioritize balance training now to prevent falls and mobility issues later. Get tips on strength, proprioception, and postural awareness. Prioritizing balance throughout adulthood ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...

Enhancing balance and coordination is not only beneficial for athletes but also for individuals of all ages and fitness levels. Improved balance and coordination contribute to better posture, ...

Balance board training is becoming increasingly popular as a versatile fitness tool that can be used for a number of ...

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.