Plus, common mistakes to avoid.
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When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...
'A back squat typically uses a barbell, placed on your upper back, traps and shoulders. It’s a strength exercise that involves squatting down until your thighs are parallel or just below parallel to ...
When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...
With plenty of squat variations — back, front, goblet, split, plié, and single-leg to name a few — we have to ask: Are all squats created equal? We’re here to demystify the back squat versus front ...
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