Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe cramp. Muscle spasms are common and typically don’t signal a severe health ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

Medically reviewed by Oluseun Olufade, MD Lower back pain in women often results from hormone changes, pregnancy, or gynecological conditions.  Fever, unexplained weight loss, and pain that lasts ...

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it Read more in The way you move series Getting out ...