TikTok has debuted another crazy challenge among its massive list of trending videos on social media, but this particular one has safety concerns from the audience and the community as it lifts a ...

Cracking your own back won’t cause any health issues if done correctly. you do it safely and not too often. Stretches and exercises may help your spine, and heat or ice can help with pain. You may ...

Cracking the lower back can bring a feeling of satisfaction and sometimes help with pain and stiffness. There are different ways to crack the lower back, but it is important to do so safely. When a ...

There’s nothing like a good snap, crackle, and pop first thing in the morning. (No, we’re not talking about those cute little elves with the cereal.) We’re talking about the glorious feeling of ...

Whether you're stuck in an uncomfortable seated position behind a desk or spend most of your days completing strenuous tasks, chances are that your back is experiencing the brunt of the pain and ...

It's the end of the day and your back is stiff AF. You're basically walking around like Frankenstein. So you give it a good crack—and ahhhhh, sweet, sweet relief. Our joints are made up of tendons and ...