Forget sit-ups and crunches — I added this three-legged plank and tiger curl combination to my ab workouts...

This move, as the name suggests, combines a three-legged plank (challenging enough on its own) with a tiger curl, which ...
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This Challenging Exercise Will Take Your Abs to the Next Level

The move we're prepping you to do is the hanging ab curl. If you've ever seen pictures of it, you're probably thinking there's no way you can do it, but that's where you're wrong. Sure, you may not be ...
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Struggling with sit-ups? Could this simple core exercise be the secret to a stronger midsection?

Fitness experts say you may not need traditional sit-ups to build impressive core strength and protect your body.

I swapped sit-ups for this abs exercise, and it's made a huge difference

The three-legged plank to tiger curl strengthens your core, hips and shoulders.