“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

An AMRAP workout format means "as many rounds (or reps) as possible" in a set time period. It's a great tool for building strength and stamina and testing your progress, according to a coach. AMRAPS ...

It stands for as many reps (or rounds) as possible, and if youre a CrossFitter, youre likely well acquainted with this intense method of metabolic conditioning. If youre not familiar with the protocol ...

Another one of fitness' favourite acronyms, meaning 'as many rounds or reps as possible' within a given time, an AMRAP workout may initially sound confusing to the 3.6k of you Googling it every month, ...

Though it’s recommended that we get a daily average of 60 minutes of physical activity, many of us struggle to find that much time. This might be one of the reasons high-intensity interval training ...

AMRAP is an acronym that stands for "as many reps as possible," Chontel Duncan, SWEAT app trainer and creator of the FIERCE program, told POPSUGAR. It's a form of HIIT "and focuses on pushing yourself ...

Building strength takes time, something we don’t all have. But just because you may not be able to dedicate an hour to a full-blown strength session, it doesn’t mean you should skimp on training ...

If you've ever tried to reduce fat and increase muscle, you've probably heard of the high-intensity interval training (HIIT) workout. Without a doubt, a HIIT workout is one of the best ways to double ...

Ease your schedule and go hard on your fitness in minimal time with John Chapman's dumbbell AMRAP. You only need 15 minutes and enough room to move about a bit. Start the clock and get going In an ...

Matthew Haines does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...