Leg extensions after ACL surgery: Safe guidelines for recovery and strengthening

It helps rebuild quad strength, which is often lost after a major knee injury.

How to Protect Your Knee Ligaments

Knee ligament injuries can even threaten an athlete's career.Since they can sometimes be prevented by approaching practice ...
Healio

ACL reconstruction, exercise had similar outcomes to exercise, optional ACL reconstruction

Please provide your email address to receive an email when new articles are posted on . ACL reconstruction plus exercise therapy had minimal outcome differences compared with exercise with optional ...
WMUR

New Hampshire doctor discusses exercises that can help prevent ACL, knee injuries

EXACTLY WHAT’S HAPPENING IN YOUR NEIGHBORHOOD. AS SOON AS IT HAPPENS, DOWNLOAD THE WMUR APP. FAMILIES FROM ALL ACROSS NEW ENGLAND, MAYBE EVEN BEYOND. THEY’LL BE HEADING HERE TO NEW HAMPSHIRE OVER ...
CNN

ACL injuries plague the Women’s World Cup. The solution for athletes may need to start much earlier

You know it the moment it happens. Sometimes it comes with an audible pop. Other times it’s just enough pain to signal that something isn’t quite right. When you tear your anterior cruciate ligament ...
BMJ

Considerations for a women’s rehabilitation programme following anterior cruciate ligament reconstruction: a concept mapping approach to enhance women’s outcomes

Objective To identify gender/sex-specific considerations to enhance anterior cruciate ligament (ACL) rupture rehabilitation experiences and outcomes among women. Methods Mixed-methods concept mapping.
BMJ

Is 9 months the sweet spot for male athletes to return to sport after anterior cruciate ligament reconstruction?

Objective Most studies examining the time to return to sport (RTS) after anterior cruciate ligament reconstruction (ACLR) do not account for the athlete’s physical readiness. This study aimed to ...