An influencer’s morning routine video has gone viral with viewers questioning the authenticity of the internet star’s gruelling daily regime. Fitness coach Ashton Hall, 29, regularly garners millions ...

Honestly, it might be journalling: a 2018 review found that scribbling down your thoughts and concerns might contribute to ...

As a stay-at-home mom and part-time worker, I have to optimize my morning routine. My day sometimes starts around 3 a.m. and I get most of my work done before my kids wake up. Achieving work-life ...